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  • WHAT IS WOMEN'S SELF-DEFENSE?

    What is Women's Self-Defense?

    Women's self-defense is a tool box of psychological, verbal, and physical methods that you as a woman can use to defend yourself from physical or verbal harassments that could lead to emotional or physical safety.  The emotional safety deals with fear.  If you are fearful of someone or a situation, you take away from your daily life activities to avoid that scene.  Physical safety could include violations or harm to your body, up to and including rape, molestation, bodily harm, or death.  Women's self-defense training helps you to set-up boundaries in both the physical and verbal world in which you live and work.  Tips and tools of women's self-defense can let you live, work, and play with more self-confidence and the total absence of fear.  

    An example of emotional safety is when that certain jerk in the office keeps asking you out even though you he knows that you are not interested.  Those leering glances or smart remarks are not wanted.  He seems to ignore polite requests for him to stop.  You start avoiding the department in which he works.  You wait until he leaves before you go out to the car or leave work missing hours as you race to the vehicle to avoid him.

    You may even take the stairs instead of the elevator just to avoid this harasser.  It is not fair for you to adjust your life to avoid something that is wrongly being done to you.  Women's self-defense will teach you how to verbally confront this person so that he feels uncomfortable and will leave you alone.  Tell him loudly enough for other people to hear you, for him to leave you alone or you will report him to human resources.  If this does not stop him, then report him.

    An example of physical safety is just that.  You are being compromised physically and you have to do something to escape harm.  Women's defense will teach not how to kick an attackers butt, but will teach you how to fend him off long enough to get away or get help.  If you know you are about to be harassed or attack a whistle blast is enough to scare some attackers away.  They see women as an easy target and usually are not afraid.  They do fear getting caught or getting arrested.  A loud blast from a whistle can cause the attacker to stop or run away.

    The last thing they want is to be seen by other people than yourself.  If the attack is more physical women's self-defense will teach you some self-defense moves to ward off or disable the attacker long enough to get away or to get help. A simple kick to the groin can leave an attacker disabled and in pain.  Women's self-defense courses also teach you to use weapons like your purse or umbrella to ward of the would-be assailant. Women's self-defense courses are cheap and easy attended.  Without these skills, the violent men of the world are stilling your right to live a free, violent free life.

    6 Brutal Dirty Street Fight Techniques for Self-Defense

     

  • THE TASER AND WOMEN'S SELF-DEFENSE

    The Taser and Women's Self-Defense

    You are a woman who has decided to visit a local night club by yourself.  You are having a good time and a man who has asked you to dance will not leave you alone because you said no.  You pay off your tab and walk alone out to your car.  You look behind you and the man is following you.  You know a few women's self-defense techniques, but you are trying to figure out what to do for this specific situation.  You do not want to over react but you feel threatened and your mind is racing for fear.  You verbally address the man, but he still keeps walking forward.

    You then scream for help, but there is nobody there to hear you.  He lunges for you and grabs your hair.  You now wished you had taken a women's self-defense course but now it is too late.  You would not need a woman's self-defense course if you had a Taser.

    What is a Taser you ask?  A Taser is a non-lethal weapon that uses compressed nitrogen to shoot out tethered needle probes that when applied can deliver an electric shock that will disable your assailant.  Women's self-defense experts say that this is the most effective way to stop an attacker in their tracks and could possibly save your life.  The probes shoot out at a whopping speed of 135 feet a second.

    That is 41 miles an hour if you do not want to do the math.  The probe attaches to the attacker's skin and clothes and delivers a powerful electric shock to his or her body.  The electric shock will last several seconds and then threw will be small bursts that are delivered afterward.  The shock incapacitates neurons in the neuromuscular systems.  He will simply collapse.  Once the attacker is incapacitated, the victim can drop the Taser and walk away.

    Some of the opponents of the Taser, even some in women's defense advocacy, says that the weapon could seriously harm someone.  The Taser cannot harm muscles, nerves or the heart.  There had been no Taser related deaths to date.  It is still the best women's defense method out there.  Remember a Taser is not a stun gun.  The stun gun is a devise that passes electricity between to probes.  You actually have to be at arm’s reach of the attacker to use a stun gun.  The Taser allows you to be several feet or yards away from the attacker, thus letting you keep distance between yourself  and the attacker.

    You might want to check your state laws and the legality of using a Taser to add to your women's defense tool belt.  Some states outlaw the use totally, while others will let you carry and use a Taser if you take classes from a law enforcement agency.  To be warned, most Taser classes will require you to be shocked yourself before you are allowed to carry one.  This gives you pre-knowledge of how it feels and maybe makes you stop and think before your use it. Remember any women's defense technique should be practiced well in advance of the actual attack.

    TASER Demo     

     

     

     

  • HOW CAN WOMEN'S SELF-DEFENSE HELP YOUR SELF-ESTEEM

     

    Are you shy or afraid to try new things because you have a fear or anxiety concerning uncomfortable settings?  You should not be.  As a woman and a human being you have every right to go into any situation fear and anxiety free.  Women's self-defense can bring out the lion of a personality that you have deep inside you.  Women's self- defense courses can give you courage to beat the fears that have haunted you for a long time.  With these fears beaten, you will be able to enjoy the things that the fear has kept you from doing in a long time.  Your self-esteem will rise and you will be a more competent and confident woman after taking these types of training.

    Your self-esteem is important.  If you do not feel good about yourself, you will not feel good about what you do and how you do it.  Women's self-defense helps you to bring in that self-esteem or bring it back into your life.  The lack of self-esteem and the fear of new things because of your anxiety due to safety can lead you to live a sheltered life that can hinder you from living life to the fullest.  Now are not you ready to take a women's self- defense course? 

    Whether married or single some women live a life of physical and emotional abuse.  These defeats the woman's will to stand up for herself and she lives a life that is full of fear and depression.  The self-esteem of that woman is very low because she feels that she has to live up to the expectations of that overbearing husband or boyfriend.  This fear keeps her from making new friend or trying new experiences. A woman's self-defense course will teacher to stand up for herself or defend herself if she is being abused.  The self-esteem will rise so much that many women finally find the gumption to leave the relationship until counseling and remediation is made or to leave the relationship completely.

    If you are afraid of being attacked and go out of your way to avoid potentially dangerous situations, you are missing the best part of life.  Women have avoided going on a vacation to an exotic land because they are afraid of dangerous situations and their personal safety.  They are missing out on a wonderful experience because their self- esteem is low and they do not have the confidence to take the leap and go on that vacation.  These women are left with a life full of disappoint and missed opportunities.  Women's self-defense will give that woman the self- esteem to believe in herself and she will take life by the horns.

    This woman will have more adventures and live life to the fullest.  Self-esteem equals the life that you will live.  You will have a higher standard of life when you have high self- esteem and women's self-defense course will give you what you are lacking in your life.

     

    5 Self-Defense Tips Every Woman Should Know | Marie Claire

  • SELF-DEFENSE FOR WOMEN

    FREE EBOOK!

    Self-defense is a set of verbal, psychological, and physical techniques you can use to defend yourself in situations ranging from unwanted or harassing comments to physical abuse and rape.

    Self-defense training helps with everyday assertiveness and boundary setting as well as preparing you to fight back in physical attacks. Women's self-defense training incorporate an understanding of the kinds of violence most often experienced by women and the common social and psychological barriers women face in learning to fight back.

    Women learning self-defense gain both physical and verbal defense skills and the will to use them against an attacker. Self-defense classes also give women a rare opportunity to explore the broad spectrum of emotions that often arise when we start to understand the level of violence in our society. It is an excellent vehicle for exploring anger, grief, and fear, and for tapping into the joy that comes from finding your voice and discovering your own internal power.

    Self-defense is much more than just fighting back against your attacker.  It is knowing what to say, how to think, and how NOT to put yourself in danger.

     

    Simple Self Defense Moves You Should Know

  • ALYSSA'S STORY

    FREE EBOOK!!!!

    SELF-DEFENSE FOR WOMEN

    Alyssa’s Story 

    She had gotten her dream job.  After years of toiling away as a secretary, Alyssa had just landed a job as an administrative assistant at a radio station for the entire sales staff.  She was being given a huge amount of responsibility and was excited about being in the world of radio.

    Michael was a sales associate who was well known as a lady’s man.  He flirted with everyone – especially the new girls.  At first, Alyssa didn’t mind the attention.  Michael was a nice guy and very good-looking.  She enjoyed flirting.  But then it went a step further.

    Michael began touching her in ways she didn’t like.  She was young – only 21 - and this was the career she always wanted, so she did not know what to do.  One late night, they were both in the office.  Michael approached her desk and started with his standard lines.  Alyssa tried to be nice and brush him off gently, but Michael was relentless.

    His touches turned into gropes, his gropes turned into invasive sexual advances.  Before she knew it, he was raping her and she was powerless to stop him.  The next day, he acted like nothing had happened, but Alyssa was devastated.  She felt violated and desperate.

    Alyssa took her own life two days later.  In her suicide note, she told her mother she wished she had been strong enough to fight back.

     

    Women's Self-Defense: Rape Escape       

     

  • LISBETH'S STORY

    FREE EBOOK

    SELF-DEFENSE FOR WOMEN

    Lisbeth’s Story

    Many women are careless during shopping trips.  Some are giddy over the bargains they found; others are just in such a hurry that they forget predators are out there everywhere.  Lisbeth was finishing up her Christmas shopping at a local mall.  It was about 7:00 at night and she was rushing to get home because her husband was making dinner.

    She didn’t see the man under her car.  As she stood at the driver’s side door, keys in hand, he reached out with a rather large knife and sliced her Achilles tendon.  In horrible pain, she writhed on the ground.

    He picked her up, put her in the back seat and drove her car to a secluded area where he repeatedly raped her before dropping her off at the same shopping mall parking lot where he abducted her.  He left the car too.  He was never caught.

    7 SELF-DEFENSE MOVES THAT WOMEN NEED TO KNOW

  • MELISSA'S STORY

    FREE EBOOK:  SELF-DEFENSE FOR WOMEN

    Melissa’s Story

    Melissa and John had been married for just a year before Melissa realized that her husband had a very, very dark side.  The two seemed to have an idyllic life. 

    John was a successful stockbroker; Melissa was attending school to be a nurse.  They had a modest three-bedroom home in an affluent suburb and money to spare.  Melissa wanted children and so did John – maybe just a little too much.  They were having trouble conceiving a child, though, and it was putting a strain on both of their nerves not to mention their relationship.

    John often referred to Melissa as the barren wasteland and often made fun of her inability to conceive.  He drank more than he should have and took out all his frustrations and anger on Melissa on a regular basis.  She wrote it off as him having too much stress and figured the attacks would stop once she became pregnant.

    One sunny June day at a bar-b-que at the lake, though, Melissa had had enough of his temper and his violent behavior.  They were with friends having a seemingly fun day.  They had their speedboat out and all were enjoying a few cocktails.  Then John started in.  He began calling Melissa names, making fun of her in front of their friends, and grabbing her a little too hard for her liking. 

    When they got home from the lake, she endured the worst beating of her life and she left.  At her mother’s house, she cried and begged her mother for help.  They went online and found resources at a women’s help center.  Melissa did everything she was supposed to do.  She obtained a restraining order against her husband, filed criminal charges along with divorce papers, and moved in with her mother. 

    On August 18, 2003, John approached Melissa in the parking lot of her college.  She tried to get away from him, but she just wasn’t as strong as he was.  John beat Melissa so severely that she died from her injuries two days later.  Her mother still wonders if Melissa had taken the self-defense class she had suggested whether or not her daughter would be alive today.

    4 self defense moves EVERY woman should know

     

  • YOUR MENTAL STATE

    YOUR MENTAL STATE

    There is a certain mental state of mind that takes over when you find yourself in a threatening situation.  Experts call this Tachypsychia.

    Tachypsychia is a distorted sense of size and time and it is very common under stress. Movie makers use slow motion at some critical moments to try to convey this mental state. Another very common effect of stress, one that can occur with tachypsychia or alone, is tunnel vision.

    One victim describes this sensation very well.  "I didn't know anything about anything that was around me. I was aware of what was in front of me and of him. I knew exactly that I had a gun in my hand, and I knew where he was. Other than that, I couldn't have told you anything. It could have come up a blizzard in the middle of the parking lot, and I wouldn't have noticed. I thought I was going nuts!"

    It’s almost as if life is happening around you, but you are invisible.  The world begins to occur in slow motion and you are acutely aware of sounds like your own breath or the bead of sweat that is falling from your forehead.

    You may feel paralyzed and out of control, but the exact opposite is true.  You are in full control, you are just at another level of consciousness – that of taking your life into your own hands and holding on to it with all your might.

    Also called the “fight or flight” response of the body to an event our mind considers threatening, tachypsychia is believed to include some or all of, but is not limited to, the following occurrences:

    • The autonomous nervous system is stimulated causing the adrenal glands to release the hormone epinephrine (or adrenaline) directly into the blood stream which affects the body in various ways.
    • The cardiovascular system responds with increased heart rate and blood pressure. Your pulse will race and you will be susceptible to fainting.
    • The respiratory system will dilate the bronchial passages allowing a higher absorption of oxygen. Your pupils will dilate to allow more light to enter.  The tunnel vision will result in a loss of peripheral vision, but you will have greater focus.
    • Glucose will release into the blood stream thus releasing extra energy by raising the blood sugar level.
    • You won’t hear much around you although you might have intensified hearing when in the midst of gunfire. You can actually hear the individual empty shell casings hitting the ground.
    • You may find yourself with an increased level of pain tolerance, a loss of color vision, a bit of short term memory loss, loss of fine motor skills, and an inability to communicate.
    • You could lose the ability to reason effectively along with not knowing the right thing to do – a loss of common sense.
    • It is also normal to have a decrease in coordination along with a loss of the ability to walk or run.
    • Above all else, you will have a misperception of the passage of time. A second will seem like an hour.

    When under extreme conditions of stress, the condition of tachypsychia is common and normal, although it won’t seem like it at the time.  You will recall this later, but not while it is happening.  However, if you know that the condition will present itself, while it is happening to you, you won’t be taken in by it.  You will just react the way your body wants you to.

     

    How to Escape a Back Choke Hold | Self-Defense

     

     


     

     

     

     

     

     

     

     

     

     

     

     

     

  • SELF-DEFENSE

    SELF-DEFENSE

    Self-defense is a set of verbal, psychological, and physical techniques you can use to defend yourself in situations ranging from unwanted or harassing comments to physical abuse and rape.

    Self-defense training helps with everyday assertiveness and boundary setting as well as preparing you to fight back in physical attacks. Women's self-defense training incorporates an understanding of the kinds of violence most often experienced by women and the common social and psychological barriers women face in learning to fight back.

    Women learning self-defense gain both physical and verbal defense skills and the will to use them against an attacker. Self-defense classes also give women a rare opportunity to explore the broad spectrum of emotions that often arise when we start to understand the level of violence in our society. It is an excellent vehicle for exploring anger, grief, and fear, and for tapping into the joy that comes from finding your voice and discovering your own internal power.

    Self-defense is much more than just fighting back against your attacker.  It is knowing what to say, how to think, and how NOT to put yourself in danger.

    Mace Pepper Spray Jogger Model Pink is ideal for sports and outdoor activities such as running or hiking.

     

  • USING NOISE AS A DETERRENT

    Using Noise as a Deterrent 

    Sometimes, when you don’t have a weapon for self-defense, you can deter the attacker through other means. One of the most effective ways to deter an attacker or home invader is using noise, because the last thing one of these people wants is attention drawn to them.

    In the event of a home invasion, there are a number of ways to get the invader out quickly. First, you should keep your car keys by your bed, so that if you hear that bump in the night, you can turn on the car alarm, which will usually get them to take off.

    Also, you can get a dog, who will bark and howl to alert everyone that there’s someone breaking in, even if they were quiet getting in. Interviews with previous burglars have shown that they hate nothing more than a loud dog.

    You can also prevent home invasions while you’re away by leaving your radio or TV on high volume. This will make most potential invaders think that you’re not only home, but also awake and active.

    You can also use noise outside of your home. You can buy MACE Screecher Alarm on Shopzillaworld.com for $9.95. Its high-pitched shriek can be heard up to 1/4 mile away. Convenient size for pocket or purse. 10 gram unit has a push-top activator. Contains approximately 30 short blasts.

    Everyone within a large radius will hear this, and if you blow multiple times, will want to know what’s going on. The last thing a criminal wants is the whole city block being attracted to them.

    Screaming in any semi populated area will attract people’s attention even more - even maybe that of the police. Loud noise self-defense is an easy alternative for those who can’t access a weapon to fight an attacker off.

    Mace Screecher Alarm

     

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